How to be more self-confident

О книге

Автор книги - . Произведение относится к жанрам саморазвитие / личностный рост, зарубежная психология. Оно опубликовано в 2023 году. Книге не присвоен международный стандартный книжный номер.

Аннотация

The book is a practical guide to developing self-confidence in various areas of life. The author offers a wide range of exercises and techniques to help the reader develop self-confidence, improve self-esteem, work with the inner critic, overcome fears and develop effective communication skills.The book contains 9 chapters, each of which deals with a different topic related to self-confidence. Each chapter begins with a theoretical overview of the topic, after which the author offers the reader a series of practical exercises to help develop self-confidence and put the new knowledge into practice.The book is addressed to a wide audience, from those who suffer from low self-esteem and insecurity to professionals who want to develop their leadership and communication skills.

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From the Author


Dear Readers!

You made the right choice by opening this book. You have already made the first step to achieving your goals. And now make sure that you are capable of more.

Now it's time to act! Don't put it off until tomorrow, start today! All you need to do is focus on your goals and keep moving toward them.

Remember that every chapter and every exercise is an opportunity for you to step outside your comfort zone, overcome yourself, and become a better person. No obstacle stands in front of you when you believe in your strength and act with persistence and purpose.

Do not forget that you are not alone on this path. Your empathy and support for each other can help you achieve more than you could on your own.

So let's begin this journey today! Together we will reach our goals and be better than we were before!

Introduction


This book is a workshop or marathon, a long, intensive session aimed at achieving specific goals that will help you improve your well-being, increase your confidence and become more successful in various areas of life.

The book will be useful to people who want to improve their communication skills, be more confident in public speaking, overcome their fears and insecurities, increase self-discipline and increase their productivity. And it may also be useful to those who want to strengthen their psychological health and improve self-understanding.

The book is suitable for beginners as well as those who are advanced in the field. Even if you have no previous experience in working on your confidence, the workshop will help you get started on the road to a better version of yourself. If you already have some experience in the field, the book can help you consolidate your knowledge, improve your skills, and achieve new results.

The main goal is to help readers become more self-confident, discover their potential, and achieve success in various areas of life. To achieve this main goal, several specific goals can be identified:

– to get rid of fears and insecurities, increase confidence in one's abilities, and improve self-esteem.

– to learn how to communicate effectively with others, to improve one's communicative competence and to learn to find common ground with any interlocutor.

– learn to overcome your fears, fear of failure and lack of self-confidence.


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