When Allen Carr’s method failed to help you to quit smoking or how to overcome Your nicotine addiction, how to stop smoking

DEDICATED TO

The thirty-five years

spent in slavery

to the tobacco companies

To the thirty-five years of my life.

Hello, everybody! I wrote this book for you to be HEALTHY!

Let me introduce myself. My name is Andrey, at the time of writing this book I am 49 years old, of which 35 years I spent smoking. I have made countless attempts to kick this addiction, my non-smoking periods lasted from three hours to one-and-a-half-years. I have tried it all:

– reducing the number of cigarettes;

– the “last pack” method;

– reading the book by Allen Carr (I did it twice) and books by other authors;

– and so on and so forth.

Not all of these attempts were painful, but they all ended in a complete fiasco. However, during my “smoking” experience, there were amazing curiosities when, without noticing it, I stopped smoking for a month or two, and most surprisingly, I understood this only when my fellow smokers, with whom I had smoked like a chimney some time ago, told me about it with admiration.

In this book, I want to tell you about everything I have learned about smoking over those 35 years, the desire to be independent of my nicotine addiction arose as soon as I became aware of its existence, but the awareness occurred after a month of only occasional smoking.

There was one reason for gathering the information in this instruction book: I wanted to quit smoking myself. Now I am sharing this information with you.

It took me 4 weeks to type the text of the book. The collection of material, research, surveys, and experiments took place over 5 years.

Let’s get going!!!